Wellness

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

Being outside and enjoying nature benefits kids’ bodies and brains.

There’s nothing like hearing your favorite song to turn your day around.

What can we expect during Cedar Fever season?The extreme drought of 2022 may have lightened the mountain cedar pollen levels, although La Niña winters often result in some of the heaviest pollen load days and symptoms.

Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.

Ahhh fall.The return of football, everything pumpkin spice and flu season.

A new national hotline, the 988 Suicide & Crisis Lifeline, recently launched to connect those experiencing suicidal, substance use and/or a mental health crisis with trained crisis counselors that can provide direct, life-saving services.

With May being Military Appreciation Month, it’s a good time to remember that monitoring for symptoms and caring for military members during and after their service is a duty we all must embrace. 

With Thanksgiving, Christmas and New Year’s celebrations ahead of us, this is often described as the “most wonderful time of the year.

For most Americans the upcoming holiday season has an emphasis on special family meals, which can make it hard for diabetics to feel like they can celebrate while carefully maintaining their health.

In our always-on-the-go society, burnout has long been an issue, although not often acknowledged.

What I took away from adding this change to my morning routine:I feel “full” quicker and for longer.

Are you equipped with the knowledge needed to defend against spring’s allergy menace? What is there to know, right? Just pop a Zyrtec and hose off your car.

With spring in full swing, some of us may not have found the motivation or inspiration to start those spring cleaning projects yet.

The CDC recommends getting the flu vaccine in September or October, though it’s available throughout the season.

In addition to the regular checklist of supplies, some colleges suggest packing a quarantine bag for students that present with symptoms and have to temporarily leave their dorm.

MyAdvisor, a veteran-owned business that connects others to mental health services, has some tips for how employers can support a vital new mission: PREVENTS.

As the number of COVID-19 cases rise, the anxiety of when things will return to “normal” looms. The uncertainty of the future can be overwhelming to think about. A shift in perspective can help.

Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from easing financial burdens to improving emotional well-being, but it’s become a source of stress due to the pandemic.

From avoiding public places, to self-isolation, the coronavirus pandemic puts a lot of demands on us. We’ve compiled a list of apps that might make your life easier.

COVID-19 or coronavirus? If you’ve ever wondered what name you should be using for the current pandemic, you’re not alone.

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt. Try a virtual workout instead.

In many ways, the current health crisis has brought out the best in us, as people and organizations unite for the common good. Here are some acts of kindness worthy of attention.

DevelopOctober is recognized as American Pharmacists Month, a time set aside to acknowledge and commemorate the contributions of pharmacists. To celebrate the 200+…

Struggling to find healthy recipes for work? Check out these healthy lunch ideas from blogger Laura Fuentes.

In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount of plastic that ends up in landfills and waterways, there are many other options for making the switch to more sustainable items and reducing plastic use in your life.

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

According to the American Heart Association (AHA), heart disease is the underlying cause of approximately 1 in 3 deaths. Follow AHA’s Life’s Simple 7 to stay healthy.

As the weather warms up and the sunscreen comes out, many people often forget ultraviolet radiation can be as harmful to their eyes as it is to their skin.

The Intercontinental Hotel Group (IHG) – Medical Center hosted its grand opening of the full-service, luxury hotel with an elegant reception on March 14. The new luxury hotel boasts 354 rooms and 37 lavish suites, among other signature amenities.