Wellness

In our always-on-the-go society, burnout has long been an issue, although not often acknowledged.

What I took away from adding this change to my morning routine:I feel “full” quicker and for longer.

Are you equipped with the knowledge needed to defend against spring’s allergy menace? What is there to know, right? Just pop a Zyrtec and hose off your car.

With spring in full swing, some of us may not have found the motivation or inspiration to start those spring cleaning projects yet.

The CDC recommends getting the flu vaccine in September or October, though it’s available throughout the season.

In addition to the regular checklist of supplies, some colleges suggest packing a quarantine bag for students that present with symptoms and have to temporarily leave their dorm.

MyAdvisor, a veteran-owned business that connects others to mental health services, has some tips for how employers can support a vital new mission: PREVENTS.

As the number of COVID-19 cases rise, the anxiety of when things will return to “normal” looms. The uncertainty of the future can be overwhelming to think about. A shift in perspective can help.

Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from easing financial burdens to improving emotional well-being, but it’s become a source of stress due to the pandemic.

From avoiding public places, to self-isolation, the coronavirus pandemic puts a lot of demands on us. We’ve compiled a list of apps that might make your life easier.

COVID-19 or coronavirus? If you’ve ever wondered what name you should be using for the current pandemic, you’re not alone.

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt. Try a virtual workout instead.

In many ways, the current health crisis has brought out the best in us, as people and organizations unite for the common good. Here are some acts of kindness worthy of attention.

DevelopOctober is recognized as American Pharmacists Month, a time set aside to acknowledge and commemorate the contributions of pharmacists. To celebrate the 200+…

Struggling to find healthy recipes for work? Check out these healthy lunch ideas from blogger Laura Fuentes.

In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount of plastic that ends up in landfills and waterways, there are many other options for making the switch to more sustainable items and reducing plastic use in your life.

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

According to the American Heart Association (AHA), heart disease is the underlying cause of approximately 1 in 3 deaths. Follow AHA’s Life’s Simple 7 to stay healthy.

As the weather warms up and the sunscreen comes out, many people often forget ultraviolet radiation can be as harmful to their eyes as it is to their skin.

The Intercontinental Hotel Group (IHG) – Medical Center hosted its grand opening of the full-service, luxury hotel with an elegant reception on March 14. The new luxury hotel boasts 354 rooms and 37 lavish suites, among other signature amenities.

Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree with. It should not be a challenge to find someone in today’s political climate.

Spring break is around the corner and Houstonians are ready to jet around. The best way to prepare for everything from an après ski, beach bumming, hangovers or just a bad case of jet lag? An I.V. treatment, which can help fight dehydration, vitamin deficiency, aging and more with electrolytes, antioxidants, vitamins and minerals.

On International Women’s Day, the world will celebrate the power of women. Bi “Killer Bee” Nguyen – an MMA fighter, Instagram star, trainer at Savarese Fight Fit and former “Survivor” cast member – encourages women to find power through MMA and boxing.

In addition to Valentine’s Day, February is also a time to focus on our physical hearts by honoring American Heart Month.

My fiancé and I recently began watching “Tidying Up with Marie Kondo” on Netflix. Two episodes in, we got to work on our closets, clearing up more than half of the space in both areas.

It’s a new year to learn about your health. Micronutrient testing is a great way to discover what being your healthiest truly feels like.

Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that it can benefit your mental and even physical health?

The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move to serve meals more appealing to students.

Dr. Sheekha Sethi of Cohen Eye Associates sees firsthand how makeup can affect eye health. Reactions to cosmetics can develop gradually over time, causing contact dermatitis, a specific reaction that happens when skin or the immune system comes into contact with something that aggravates it.

American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their lives. Make 2019 the year to be “healthy for good,” with the following tips: