Simple strategies for a calmer April

April is National Stress Awareness Month, bringing attention to the detrimental impacts of too much stress in our lives. To stress less and live more this month, follow these tips:

• Take breaks – Use the Pomodoro Technique or guided imagery to manage time effectively and avoid working while overwhelmed.

• Go outside – A change of scenery is perfect for recharging and feeling refreshed!

• Reduce caffeine intake – Stimulants such as coffee and caffeinated tea can cause jitteriness, which could lead to increased anxiety and stress.

• Light candles, diffusers and the like – Creating a soothing environment around you can boost relaxation and induce calmness.

– Zidia Gibson, 360 Media, Inc., The Atlanta 100