Don’t eat the ‘meh’

Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”

What’s the meh? Any food served at a party or event that you feel so-so about. Would you pay for that hors d’oeuvre? Ditch it. Doesn’t excite you to eat it? Skip it.

You can still celebrate the season without feeling like you’re depriving yourself. Create rules only to eat what you can’t get the rest of the year, is homemade, or you look forward to tasting. The rest just isn’t worth it. Don’t waste your taste buds or calories on the meh.

– Marcey Rader, Founder, Work Well. Play More!®