Health

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

According to the American Heart Association (AHA), heart disease is the underlying cause of approximately 1 in 3 deaths. Follow AHA’s Life’s Simple 7 to stay healthy.

As the weather warms up and the sunscreen comes out, many people often forget ultraviolet radiation can be as harmful to their eyes as it is to their skin.

Spring break is around the corner and Houstonians are ready to jet around. The best way to prepare for everything from an après ski, beach bumming, hangovers or just a bad case of jet lag? An I.V. treatment, which can help fight dehydration, vitamin deficiency, aging and more with electrolytes, antioxidants, vitamins and minerals.

In addition to Valentine’s Day, February is also a time to focus on our physical hearts by honoring American Heart Month.

It’s a new year to learn about your health. Micronutrient testing is a great way to discover what being your healthiest truly feels like.

Many people journal to pass the time, relax or keep a log of their accomplishments, but did you know that it can benefit your mental and even physical health?

The U.S. Department of Agriculture is saying goodbye to the Obama administration’s school lunch and breakfast program in a move to serve meals more appealing to students.

Dr. Sheekha Sethi of Cohen Eye Associates sees firsthand how makeup can affect eye health. Reactions to cosmetics can develop gradually over time, causing contact dermatitis, a specific reaction that happens when skin or the immune system comes into contact with something that aggravates it.

American Heart Association’s revolutionary movement, Healthy for Good, inspires people to create lasting changes in their health and in their lives. Make 2019 the year to be “healthy for good,” with the following tips:

Experience a rejuvenation and transformation in health and beauty this year, with Share Wellness & MediSpa body sculpting treatments. Share Wellness offers two options, UltraShape Power and VelaShape III. UltraShape Power is a state-of-the-art treatment for fat reduction in stubborn areas.

Everyone knows giving back not only helps others but makes that person or business feel good, too. But did you know that it is also good for your health?

On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. So how will you stay healthy during this season of sweet treats?

It’s important to address night vision blindness as many Houstonians are commuting in the dark.

Dr. Sheekha Sethi at Cohen Eye Associates wants patients to understand why eye health matters for every family member, regardless of age.

The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the death toll reaching more than 80,000 people in the United States alone. It is important to get a flu vaccine because:

Cohen Eye Associates has been in business since 1949 as one of Houston’s most historic and established optometry clinics. Almost 70 years since opening its doors, the practice is undergoing a serious refresh: updated storefront, modern and stylish eyewear and new doctor.

Share Wellness & MediSpa opened after hours to raise awareness for prostate cancer and showcase its tranquil facility complete with a relaxation room and diverse range of noninvasive treatments. Dr. Share’s guests clinked glasses of champagne and enjoyed bites donated by B&B Butchers & Restaurant. Representatives from Syneron Candela, SpectraCell Laboratories, Environ Skin Care and Big D Wave™ were also in attendance to provide demonstrations and educate attendees on their services.

Uh oh. A new study has some scary implications for our reliance on cellphones, tablets and computer screens. Those blue-tinged displays could lead to serious eye problems – maybe even blindness.

As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch exhaustion. Most people don’t take naps while at work, but could there be benefits to midday rest?

One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early to be proactive about your health, here are some ways you can take charge:

While liposuction results are appealing, not everyone wants the downtime – especially those looking to slip into a bikini on summer vacation.

In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and recovery have major effects on our health and can cause serious bodily harm.

Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is a major contributor to employee health issues. Try these simple tips to minimize the negative effects of a sedentary lifestyle and create a ripple effect that could change office culture for good.

Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”

Some people look good with a mustache – some not as flattering. But regardless of thickness, color or style, November is a month to embrace them all for a good cause.

Sunscreen should be worn year-round. But, now that it’s officially summer, we’re more likely to apply the guard at the beach or by the pool to avoid the vacation-ruining sunburn! Now that the shelves are stocked with the latest and greatest sunscreens, what should you buy?

Research by the Mayo Clinic suggests inactivity at your desk job could be slowly killing you. Here are some insider tips to easily increase your activity around the office: