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Benefits of meditation


With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often lacking. You don’t even have to go to a retreat. Check out these apps (even for kids) that can help you keep your mind and body tranquil:

Calm – Offers three-to-25-minute guided sessions, unguided sessions, breathing exercises and sleep stories. Free with trial. iPhone. Android.

Headspace – Geared toward beginners, this app also provides reward and buddy systems. Free with trial. iPhone. Android.

Insight Timer – Provides more than 4,500 guided meditations. Available for free on iPhone and Android.

– Chris Keene, The Arkansas 100


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The Houston 100