On International Women’s Day, the world will celebrate the power of women. Bi “Killer Bee” Nguyen – an MMA fighter, Instagram star, trainer at Savarese Fight Fit and former “Survivor” cast member – encourages women to find power through MMA and boxing.
Fitness
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A midday gym session can be the best way to boost your energy levels during the workday. But the thought of redoing your hair or taking that second shower can be daunting.
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If your onsite gym or fitness programs have lost their appeal, it’s time to hit reset.
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Houston is home to powerful workouts (as if Houstonians need any help breaking a sweat). Just pick your time.
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Walking is good for your health, and it can also be good for your wallet.