Deskercise and What You Should Do to Get on Board

Research by the Mayo Clinic suggests inactivity at your desk job could be slowly killing you. Here are some insider tips to easily increase your activity around the office:

• Get a stationary bike. You can score a stationary bike that fits under your desk on Amazon for as little as $26.

• Stand up. Decrease your risk of obesity, diabetes and heart disease by spending part of your day standing.

• Take the stairs. Take advantage of a few minutes of exercise.

• Go for a walk. Instead of emailing your co-worker, make the short trek down the hall to their office.

– Kelly Hughes, The Oklahoma 100