Sweat smart: How to stay active during heat waves

The heat waves of summer demand smart strategies for staying active safely.

Experts advise shifting outdoor workouts to early morning or evening when temperatures are lower and humidity eases. Stay hydrated by drinking water consistently, using electrolyte packets and avoiding sugary or caffeinated drinks.

Wear light-colored, loose, breathable clothing and always apply a broad‑spectrum SPF sunscreen before heading out. When possible, opt for indoor exercise or air‑conditioned spaces, or take cooling breaks at public libraries or community centers.

Know the signs of heat exhaustion – dizziness, cramps, nausea – and if symptoms do appear, stop activity immediately, seek cool shade and hydrate.

– Abby Watkins, 360 Media, Inc., The Atlanta 100