What I took away from adding this change to my morning routine:I feel “full” quicker and for longer.
Wellness
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Are you equipped with the knowledge needed to defend against spring’s allergy menace? What is there to know, right? Just …
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With spring in full swing, some of us may not have found the motivation or inspiration to start those spring …
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Recently, it seems more and more people I know are getting the COVID-19 vaccine – but what does that mean …
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National Cleaning Week begins March 28 through April 3 and is the perfect time to Marie Kondo your life and …
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Millions of people worldwide suffer from facial damage due to cancer, burns or genetics.
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The CDC recommends getting the flu vaccine in September or October, though it’s available throughout the season.
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In addition to the regular checklist of supplies, some colleges suggest packing a quarantine bag for students that present with …
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MyAdvisor, a veteran-owned business that connects others to mental health services, has some tips for how employers can support a …
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As the number of COVID-19 cases rise, the anxiety of when things will return to “normal” looms. The uncertainty of …
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Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from …
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From avoiding public places, to self-isolation, the coronavirus pandemic puts a lot of demands on us. We’ve compiled a list …
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COVID-19 or coronavirus? If you’ve ever wondered what name you should be using for the current pandemic, you’re not alone.
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You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean …
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In many ways, the current health crisis has brought out the best in us, as people and organizations unite for …
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DevelopOctober is recognized as American Pharmacists Month, a time set aside to acknowledge and commemorate the contributions of pharmacists. To celebrate the 200+ …
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Struggling to find healthy recipes for work? Check out these healthy lunch ideas from blogger Laura Fuentes.
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In this day and age, one thing is clear: We’re surrounded by plastic. While recycling can help reduce the amount …
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Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on …
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Lately, safety concerns related to ride-hailing apps like Uber and Lyft have increased. These apps offer so much convenience, but …
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According to the American Heart Association (AHA), heart disease is the underlying cause of approximately 1 in 3 deaths. Follow …
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As the weather warms up and the sunscreen comes out, many people often forget ultraviolet radiation can be as harmful …
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The Intercontinental Hotel Group (IHG) – Medical Center hosted its grand opening of the full-service, luxury hotel with an elegant …
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Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree …
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Spring break is around the corner and Houstonians are ready to jet around. The best way to prepare for everything …
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On International Women’s Day, the world will celebrate the power of women. Bi “Killer Bee” Nguyen – an MMA fighter, …
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Getting a ticket is no laughing matter. But taking a required online defensive driving course can be with Improv Comedy …
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In addition to Valentine’s Day, February is also a time to focus on our physical hearts by honoring American Heart …
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My fiancé and I recently began watching “Tidying Up with Marie Kondo” on Netflix. Two episodes in, we got to …
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It’s a new year to learn about your health. Micronutrient testing is a great way to discover what being your …