One thing not trending this June? “Dad bods.” June is National Men’s Health Month, and because it’s never too early …
Wellness
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While liposuction results are appealing, not everyone wants the downtime – especially those looking to slip into a bikini on …
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WHAM: What happens at menopause? Women experience hot flashes, night sweats, moodiness, forgetfulness, joint stiffness, vaginal dryness and decreased desire. …
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and …
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Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is …
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I remember on a cruise celebrating my 40th birthday I found that I couldn’t sit still in my lounge chair. …
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Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”
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It’s that time of year again – holiday shopping season. As you’re looking for the perfect gifts for kids, keep …
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If the chaos of holiday preparations is beginning to consume you, take some time out to decrease your stress. Here …