Home Living Coping with COVID-19; practice mindfulness to reduce stress

Coping with COVID-19; practice mindfulness to reduce stress

by The 100 Companies
Coping with COVID-19

As the number of COVID-19 cases rise, the anxiety of when things will return to “normal” looms. The uncertainty of the future can be overwhelming to think about. A shift in perspective can help.

We can’t change what is happening, but we can control our thoughts. Take time to regroup, breathe and enjoy what is around you. Practicing mindfulness, a therapeutic strategy to live in the present moment, can help manage stress.

If COVID-19 has you feeling cooped up, visit our website to learn how a five-minute mindfulness exercise can help you take a “vacation” from excessive worry and anxiety.

– Scott Burgess, David Lawrence Center

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Houston 100