Home LivingWellness Follow Life’s Simple 7 for a healthy heart

Follow Life’s Simple 7 for a healthy heart

by Jan Schroder

According to the American Heart Association (AHA), heart disease is the underlying cause of approximately 1 in 3 deaths. Follow AHA’s Life’s Simple 7 to stay healthy.

• Get active.

• Eat better.

• Lose weight.

• Control cholesterol.

• Manage blood pressure.

• Reduce blood sugar.

• Stop smoking.

Follow these seven steps at home and in the workplace, where we spend most of our waking hours. Employers can help their employees stay healthy by implementing a wellness workplace program.

For more tips for a healthier heart, visit the Texas Mutual blog. The workers’ compensation provider has teamed with AHA to bring awareness to heart health.

The 100 Companies staff

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