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According to the American Heart Association (AHA), heart disease is the underlying cause of approximately 1 in 3 deaths. Follow AHA’s Life’s Simple 7 to stay healthy.
• Get active.
• Eat better.
• Lose weight.
• Control cholesterol.
• Manage blood pressure.
• Reduce blood sugar.
• Stop smoking.
Follow these seven steps at home and in the workplace, where we spend most of our waking hours. Employers can help their employees stay healthy by implementing a wellness workplace program.
For more tips for a healthier heart, visit the Texas Mutual blog. The workers’ compensation provider has teamed with AHA to bring awareness to heart health.