April is National Stress Awareness Month, bringing attention to the detrimental impacts of too much stress in our lives.
Wellness
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My mom was a painter/artist/art teacher, and recently I’ve been thinking a lot about her art.
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While crossword puzzles may help keep you sharp, there is so much more you can do.
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Take a walk on the wild side … or any side, just start walking! A StreetLight Data study says Americans …
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According to the Allergy and Asthma Network, asthma attacks increase during the third week of September due to the “perfect …
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Hurricane season begins this month and these tips will help you get ready: 1.
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When it comes to pets, Gen Z believes a happy pet is more important than a happy partner.
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If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.
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Being outside and enjoying nature benefits kids’ bodies and brains.
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There’s nothing like hearing your favorite song to turn your day around.
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Spring is here, which means vacation for many homeowners.
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What can we expect during Cedar Fever season?The extreme drought of 2022 may have lightened the mountain cedar pollen levels, …
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Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.
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Ahhh fall.The return of football, everything pumpkin spice and flu season.
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According to the Department of Forestry and Fire Management, 978,519 acres burned throughout Arizona in 2020.
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A new national hotline, the 988 Suicide & Crisis Lifeline, recently launched to connect those experiencing suicidal, substance use and/or …
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With May being Military Appreciation Month, it’s a good time to remember that monitoring for symptoms and caring for military …
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Human trafficking is a significant dilemma in our country.
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With Thanksgiving, Christmas and New Year’s celebrations ahead of us, this is often described as the “most wonderful time of …
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For most Americans the upcoming holiday season has an emphasis on special family meals, which can make it hard for …
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In our always-on-the-go society, burnout has long been an issue, although not often acknowledged.
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What I took away from adding this change to my morning routine:I feel “full” quicker and for longer.
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Are you equipped with the knowledge needed to defend against spring’s allergy menace? What is there to know, right? Just …
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With spring in full swing, some of us may not have found the motivation or inspiration to start those spring …
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Recently, it seems more and more people I know are getting the COVID-19 vaccine – but what does that mean …
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National Cleaning Week begins March 28 through April 3 and is the perfect time to Marie Kondo your life and …
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Millions of people worldwide suffer from facial damage due to cancer, burns or genetics.
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The CDC recommends getting the flu vaccine in September or October, though it’s available throughout the season.
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In addition to the regular checklist of supplies, some colleges suggest packing a quarantine bag for students that present with …
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MyAdvisor, a veteran-owned business that connects others to mental health services, has some tips for how employers can support a …