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For many companies, video chatting via platforms such as Zoom, Microsoft Teams and Skype are the new normal. And while back in March and April, jumping from meeting to meeting at the click of a button was a novelty, today it can feel a bit tedious.
According to Northeastern University, we experience “Zoom fatigue” because video chat requires more focus than face-to-face communication. To reduce this affect, schedule time in between meetings completely free of any screens – even phones and TV – and although routines are important, ensure you have a little variety in the workday and in your personal time.
– Autumn Jarrett, The Arizona 100